Counseling style
How Sara approaches the work.
Sara uses an integrative, strengths-aware approach grounded in CBT and DBT skills. Rather than assuming one strategy fits everyone, she works with clients to choose tools that make sense for their circumstances, relationships, and available supports. Her work is practical, flexible, and attentive to the larger systems that shape a client's experience.
Counseling plans are individualized. The first conversations should include your goals, preferences, questions, and whether the working relationship feels useful.

